No guesswork, no pressure, no hidden process. Here's exactly how we work together.
A detailed form covering your training history, injuries, goals, and schedule. About 5 minutes. I read every one personally.
We get on a call. I ask the questions a form can't, and we figure out whether we're a good fit. If we're not, I'll tell you honestly. If we are, we keep going.
Based on your intake and our conversation, I build your personalized roadmap: training pillars, phased progression, nutrition framework, recovery strategy, and the reasoning behind every choice.
Programming adjusts week by week based on how you're actually doing. Daily readiness, travel, life, it all factors in. You get a real coach, not an app.
I want to understand your history, what you've tried, and what's realistic for your life right now. No script, no pitch.
If I don't think I'm the right fit, I'll say so. I'd rather send you somewhere better than take your money for a mediocre experience.
Your roadmap is built entirely from your intake. No templates, no copy-paste. Inside, you'll find:
One of my former clients came to me as a high-level executive with a packed calendar and a goal to get strong again. We worked together for six to eight months. She did the work, I built the structure around her life.
Years later, she's still going. Mid-50s, playing volleyball two to three nights a week, running her career at the highest level, and doing it without me in her corner every week. She took what we built and made it her own.
That's the goal. Not dependency. Results that last.
Fill out the intake form. I'll reach out within 24 hours to schedule the consultation.