STRENGTH
Sample Client Roadmap

What your plan actually looks like.

A real example of how a Fuerza roadmap unfolds over the first 12 weeks, and beyond.

Note
This is a sample built to illustrate the Fuerza process. Every client roadmap is unique to that client's intake, history, and goals. Leo is a composite, based on the kind of client I work with most.
The Client
Leo
42, father, former powerlifter
  • Age42
  • RoleSoftware engineer
  • FamilyTwo kids under 10
  • History15 yrs lifting
  • Last sportPowerlifting
  • CurrentPickup basketball
  • IssuesLower back, right shoulder
  • Availability3–4 days / week
  • FormatRemote Coaching
The Starting Line

He came in tired of grinding.

Leo trained like a powerlifter through his 20s and 30s. He got strong, but spent more time nursing tweaks than training. When he turned 40, he tried a few online programs. They bored him, beat him up, or ignored his injuries.

By the time he filled out the intake, he wasn't chasing a PR. He wanted to feel athletic, play basketball without limping home after, and lift with intent without wrecking his back or shoulder.

The roadmap below is what we built for him.

The Plan

Four phases. One direction.

Each phase serves a specific purpose. You don't just get stronger, you get more capable, more resilient, and more athletic, in the right order.

01
Foundation
Weeks 1 – 4
Outcome
By end of week 4, Leo was moving through full-range squats and presses without the familiar shoulder pinch, and his back felt better after training than before.
02
Capacity
Weeks 5 – 8
Outcome
Training volume nearly doubled by the end of this phase, without new aches. Leo reported feeling lighter on his feet during pickup games.
03
Strength
Weeks 9 – 12
Outcome
Leo hit numbers he hadn't touched in five years, on lifts his shoulder and back could actually handle, and finished the phase still wanting to train more.
04
Performance
Ongoing
Outcome
Training becomes something Leo maintains without thinking about it. No more starting over. No more extremes. Just forward motion.
Your Roadmap

Want to see yours?

Leo's roadmap was built from his intake, his history, his injuries, and his actual life. Yours does the same. No templates, no copy-paste. A plan that fits you, not a version of someone else's plan with your name on it.

To get your personalized roadmap
Start with the Intake Form →